 "Regular practice of these exercises relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, and leads to deep relaxation and well-being. The Five Tibetans can be a powerful vehicle not only for enlivening the senses but also for generating and harnessing vital energy for self-transformation." Have you ever heard of The Five Tibetans? Luckily, they are not a bunch of some old guys from Tibet. They are believed to be a 2500 year old set of 5 yoga like movements used by Tibetan Monks and brought to the West in the 1930s by a retired British Colonel. Is this true? Who knows? I decided to give them a whirl anyway.
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 Olallie Trail, Mt. Baker-Snoqualmie National Forest, WA "No matter how slow you go, you're still lapping everyone on the couch" There are numerous health benefits to mountain biking such as improved function of the cardiovascular and respiratory systems, increased stamina, reduced blood pressure and waistline, better muscle tone, faster reflexes, just to name a few. Cycling is also great for your joints as it improves their mobility without too much impact, unless you crash, but one of the best things about this particular mode of exercise is that it is fun and brings sheer joy to the rider.
If the above list of benefits is not enough to entice you to ride, there are even more great reasons why one might fall in love with mountain biking. Below I shared 7 of my personal favorites.  Isolation Lake - Upper Enchantments, WA “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” The privilege to see "one of the most spectacular locations in the Cascade Range" has to be earned. First, you will need to win the Enchantments overnight permit lottery, and then it will 'cost you' a climb of 2,200 feet (670 m) in 0.8 miles (1.3 km) should you choose to start from the south end of Colchuck Lake and go up Aasgard Pass. And that is just the beginning of your journey into this natural wonder.
 Panhandle Gap, Mt Rainier National Park, WA "Few places in this world are more dangerous than home. Fear not, therefore, to try the mountain passes. They will kill care, save you from deadly apathy, set you free, and call forth every faculty into vigorous, enthusiastic action." August is a great month to visit the two treasures of Mt Rainier - Summerland and Panhandle Gap. Most of the snow covering the steep slopes near the top of the gap is gone, which makes for an easier access to its expansive views of the Goat Rocks, Mt Adams, and on clear days Oregon's Mt Hood.
 Nisqually Glacier, Mt Rainier National Park, WA “People used to avoid mountains, but now we seek their company. We come for the pretty sights, but also to find a place still free from those life-saving constraints. This year July turned out to be a great month, full of adventure and joy. We visited several alpine lakes and even got to swim in one. However, our hike along the Skyline Trail in the Mt Rainier National Park became a highlight of the month.
 Evergreen's Tuesday Tiger at Raging River, Tiger Mtn State Forest, WA “Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. With all the great new MTB trails around Tiger Mountain there is something fun for everyone. Thanks to the continuous building efforts of the Evergreen MTB Alliance with its numerous volunteers, we now have a variety of trails suitable for all skill levels.
Join Wellness Through Adventure on a back country snowshoe trip along the West Fork Foss River to Trout Lake and back.
Located in the Alpine Lakes Wilderness, near Stevens Pass in Central Cascades, Trout Lake is a popular day-hiking and backpacking destination. If you appreciate and seek solitude and have back country navigation skills, winter is a great time to visit. Sunshine, deep blue skies, snow covered trees, and frozen alpine lakes surrounded by majestic mountain peaks were our companions on this mid-week snowshoeing adventure at Snoqualmie Pass, WA.
 Commonwealth Basin Trail, Snoqualmie Pass, WA "What we get from this adventure is just sheer joy. And joy is, after all, the end of life. We do not live to eat and make money. We eat and make money to be able to live. Joy was exactly what we experienced snowshoeing along the deep snow covered Commonwealth Basin Trail earlier this month. We picked this destination after careful consideration of the avalanche danger and decision to stay away from the steep slopes surrounding the area.
 Skyline Ridge, Stevens Pass, WA "Nature has no mercy at all. Nature says, 'I'm going to snow. If you have on a bikini and no snowshoes, that's tough. I am going to snow anyway.'" New Year's Eve served us a real feast for the senses. After several days of snow showers we got a perfect, sunny day to say "Goodbye" to 2018. Despite of the heartwarming rays, it was still too cold for the bikinis, but turned out great for the snowshoes.
 Do you want to challenge yourself to be more active in 2019? Join our Winter 2019 Conditioning Program and make it so. Sign up by visiting our Programs page or purchase a gift card for the adventurer in your life.
 Sauk Mountain and Sauk River, WA "Rivers are roads which move, and which carry us whither we decide to go." Few of us would disagree with the statement that the beauty of the mountains is addicting and soothing to our hearts and souls. This North Cascades' peak named after the local Sauk-Suiattle tribe is no exception when it comes to deeply touching the core of our being.
 Lake Ann, North Cascades, WA "No spring nor summer beauty hath such grace as I have seen in one autumnal face." With all the wildfires we had this Summer, it was pretty hard to find a smoke-free view of the North Cascades. Fortunately, it all cleared in September, after a few days of long awaited rain showers. Moreover, the changing colors have been spectacular this year, making Autumn a particularly special season this time around.
“Water is the driving force in nature.” "There is no drug on the market that can rival the number of beneficial physiological effects that water is capable of producing, and it is widely available (unless you happen to be in a desert) and cheap. In fact, there are no substances known to man that possess as many remedial and health-promoting qualities as water. Its therapeutic qualities include sedative, antipyretic (reducing body temperature), anodyne (analgesic), anticonvulsant, astringent, tonic, anaesthetic, and derivative.” Source: Internet Health Library
For millennia. the various healing effects of water have been known throughout the world and its many cultures. Water in a balanced combination with salts/electrolytes is a conductor of electricity which is required by every cell of the body to function properly.  Snow Lake, Snoqualmie Pass Region, WA "Kindness is like snow - It beautifies everything it covers." Fantastic scenery, waterfalls, creeks, rocky switchbacks, snow fields, steep cliffs, wildflowers, rolling clouds, ice and snow covered lake = Snow Lake Adventure.
 This is how it feels to have a great time in Nature "Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed."  After the hustle and bustle of the holidays, imagine submerging yourself in the healing energy, peace and beauty of Nature while elevating your body, mind, and soul surrounded by the supportive atmosphere of your guide and fellow adventurers. Sounds great, doesn't it?
Last December, in the spirit of the sacred economics, Wellness Through Adventure offered a new 6 week conditioning program designed to GRADUALLY elevate the participants from 100ft to 3900ft above sea level and prepare them for the 2018 spring and summer hiking seasons.  View from Ingalls Pass, Central Cascades, WA October happens to be one of the few months of the year when nature undergoes a significant change and serves a colorful feast for the eyes. One of its 'treats' is the larch tree, a rare conifer that turns golden and loses its needles in the Fall. Here, in the great PNW, the larches 'hang' high in the mountains and it takes a real hike to see them in their golden glory.
 Rattlesnake Ledge and Rattlesnake Lake, near North Bend, WA This week, we made multiple visits to Rattlesnake Lake, a local gem at the foot of the Rattlesnake Ridge (also known as Rattlesnake Ledge or Rattlesnake Mountain) located south of North Bend, Washington.
 View of Mt Rainier From the Haystack, Mt Si, WA According to the Snoqualmie People's story of Prometheus, Mt Si is the dead body of Snoqualm, the Moon. The legend holds that "Snoqualm had ordered that a rope of cedar bark be stretched between the earth and the sky. But Fox and Blue Jay went up the rope and stole the sun from Snoqualm. Snoqualm chased them down the cedar rope, but it broke and he fell to his death. Fox then let the sun free in the sky and gave fire to the people. A face like Snoqualm's is visible on the rocks near the summit."
 Granite Mountain, WA Located near North Bend and along the I-90 corridor, Granite Mountain has become one of my favorite local conditioning hikes. The trail's 3800 ft elevation gain in just over 4 miles makes it a great training hike for higher peaks such as Mt Baker, Mt Adams, or Mt Rainier.
 Franklin Falls, WA In early January, the weather was so beautiful, that we decided to spend an afternoon in Nature and headed to Franklin Falls, located on the South Fork of the Snoqualmie River near Snoqualmie Pass.
 Grand Ridge, Issaquah, WA Earlier this month, I successfully completed the Wilderness Navigation Course offered by the Seattle Mountaineers. The course combined an online class with a weekend field trip.
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January 2020
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“IN THE END, WE ONLY REGRET THE CHANCES WE DID NOT TAKE."
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