"Regular practice of these exercises relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, and leads to deep relaxation and well-being. The Five Tibetans can be a powerful vehicle not only for enlivening the senses but also for generating and harnessing vital energy for self-transformation."
Have you ever heard of The Five Tibetans? Luckily, they are not a bunch of some old guys from Tibet. They are believed to be a 2500 year old set of 5 yoga like movements used by Tibetan Monks and brought to the West in the 1930s by a retired British Colonel. Is this true? Who knows? I decided to give them a whirl anyway.