 Salt Flats - Argentina Volumes have been written about the benefits of drinking sufficient amounts of water to prevent dehydration, but did you know that unless your intake of sodium is adjusted to compensate for the increase in water consumption, you might actually be hurting yourself and even end up with hyponatremia - a condition that occurs when the level of sodium in your blood is abnormally low.
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 Shi Shi Beach, Olympic National Park, WA I decided to dedicate my very first blog post to SUNSHINE, which I consider the most important preventative measure against disease. We have all heard of the various benefits of Vitamin D, particularly the D3 component, however it might soon become widely accepted that the plain old sunshine 'taken' through the skin is far more beneficial to our overall health than the best D3 out there. Moreover, Vitamin D is a steroid hormone which is meant to be obtained through our skin's direct exposure to the Sun and not via any diet or supplements.
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AuthorLidia Edwards Archives
November 2019
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“IN THE END, WE ONLY REGRET THE CHANCES WE DID NOT TAKE."
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