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Earthing - The Positive Side of Being Grounded

6/18/2016

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Did you know that there is a natural healing modality called earthing, also referred to as grounding? It involves a simple, but mostly ignored practice of walking on the ground barefoot.

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Shinrin-yoku - Forest Bathing

6/10/2016

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Wallace Falls State Park, WA
It is not so much for its beauty that the forest makes a claim upon men’s hearts,
as for that subtle something, that quality of air, that emanation from old trees,
that so wonderfully changes and renews a weary spirit.
 
— Robert Louis Stevenson 

Did you know that there is a special kind of bath you can take which effects will last at least 7 days and sometimes up to a month? If not, let me introduce the Japanese practice of shinrin-yoku also referred to as forest bathing.

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    Lidia Edwards

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