Fun in Nature - Your Immune System Booster

Hanging off a tree at St Edwards Park, Kenmore, WA

We don’t stop having fun because we get old,
we get old because we stop having fun.

There are numerous ways one can boost their immune system, but not many of these are as simple and cost effective as taking oneself outside to unwind in nature.  The nearly endless list of health benefits includes key factors such as reduced levels of stress hormones, lowered blood pressure, improved physical fitness, elevated mood, etc, but the most important one for me has always been the FUN factor.

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