We don’t stop having fun because we get old,
There are numerous ways one can boost their immune system, but not many of these are as simple and cost effective as taking oneself outside to unwind in nature. The nearly endless list of health benefits includes key factors such as reduced levels of stress hormones, lowered blood pressure, improved physical fitness, elevated mood, etc, but the most important one for me has always been the FUN factor.
Imagine the hidden benefits of extra oxygen reaching your brain due to frequent guffaws. Even the Mayo Clinic's research agrees that laughter is a serious business when it comes to stress relief and immune system support.
"I go into nature to burn off the crazy."
“I chose the road less traveled and now I don’t know where I am.”
"Bring a compass. It's awkward when you have to eat your friends."
"Life is too short not to kiss a mushroom."
"Happiness is hanging outside with friends."
Did this post make you smile? If so: mission accomplished. Wishing you the most wonderful and fun filled day!